WHAT IS CORE MVMT?
CORE MVMT is a community-minded, fitness studio which offers small, group fitness classes focused on whole-human development and personal growth.
Join us for a 40 minute high intensity pilates class that focuses on targeting slow twitch muscle fibers on a moving XFormer platform to tone & elongate the muscles.
WHEN WILL I SEE RESULTS?
You will feel the results within 3-5 classes! Get stronger faster. We recommend 3-4 classes a week to see, feel and then maintain those results over time.
WHAT SHOULD I WEAR?
We recommend wearing fitted workout clothing, so our instructors can see your form and alignment. We recommend wearing grip socks or going barefoot. We will be selling grip socks at the studio very soon!
DO NOT WEAR loose clothing and dangling jewelry. We don’t want you to get caught up in the XFormer.
DO YOU HAVE LOCKERS OR STORAGE?
Yes! We have cubbies available to hold your belongings. However, we recommend that you do not bring anything valuable to the studio as we are not responsible for any stolen goods.
DO YOU SELL WATER?
We have a water station to refill your bottles! We currently do not sell water bottles. But we will be selling
re-usable water bottles very soon!
DO YOU HAVE SHOWERS?
We do not have showers.
CAN I SHARE A PACKAGE WITH A FAMILY MEMBER OR FRIEND?
No. Packages are non-transferable and cannot be shared.